Sports Nutrition

Sports nutrition is big business.  With so many companies plugging their products, and no meaningful government regulation of advertising claims, how do you sort out truth from fiction?

• Confused about the myriad of supplements on the market, their promise to enhance your workout and performance?  Wondering which, if any, are really necessary/helpful?

• How much water and other fluids should you consume to prevent dehydration during your sport?

• What should you eat pre-workout to prevent burning up your lean tissue?

• What should you eat post-workout to recover/repair?

• What mix of protein, carbs and fat should you be eating, and when?

• Are you getting too full before you can get enough calories in to build up lean tissue?